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Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and
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I-Mizu - How Much Water Should We Drink Per Day?? The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat.
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