GoodLife Fitness - The seated leg press is a good way for both beginners and experts to safely work the lower body. It targets your quads, glutes and hamstrings. If you're a
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MuscleMorph - 🏋Leg press foot position for isolating (emphasizing) quads or glutes❗️ . . 📌The leg press is interesting leg workout machine because it is a double closed chain workout, meaning your
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